July 2021 Newsletter

Tools for stressmanagement. Stress and the menopause. Get a grip on stress before it gets a grip on you. We all realise that stress is part of life but in our modern world our levels of stress are at an all-time high. So, what is stress. It is the body’s response to...

June 2021 Newsletter

Protecting mental health during menopause. No you are not going mad. Many changes are occurring during this time that can leave you vulnerable if you don’t understand what is happening. Fluctuating hormones.When a woman begins to enter the phase of...