Corporate Wellness Programme

The Irish Times recently revealed Irish workers to be amongst the most stressed in the EU. A recent survey conducted by the European Agency for Safety and Health at Work shows 22 %  of Irish workers experience stress at work either ‘always’ or ‘most of the time’.

Irish businesses are now becoming increasingly conscious of wellbeing in the workplace. Having a workforce who are healthy, happy and engaged has been shown to improve a company’s bottom line. It makes sense as there is less burn out, higher productivity and better morale and team spirit. A number of studies point to the high return on wellness programmes in the workplace making it a strategic imperative for many companies.

Companies are taking a responsible approach by taking preventative measures when it comes to employee wellbeing. One part of this approach is companies offering mindfulness and yoga services to employees.

The classes that I offer combine the benefits of yoga, mindfulness, meditation and breath work helping to inspire new perspectives while building resilience, reviving energy and promoting tools for mental health and stress management and employee self-care.

Weekly classes allow groups to practice and integrate mindfulness and yoga practices into both their personal and professional lives. Businesses are finding that offering yoga and mindfulness to their employees is a low cost, preventative and holistic healthcare measure.

The benefits of corporate yoga are unmatched by other wellness programmes as at its very crux is a mind-body balance, as while increasing flexibility, strength, balance,  concentration and breath capacity it also reduces stress and anxiety. A yoga and mindfulness programme can be conducted just about anywhere such as a conference room or empty lunchroom.

Wellness Programmes Offered

One off taster session for employees

Bespoke programmes for Employee Wellness Days

Weekly programmes tailored to your staff needs

The Benefits of the Programme Offered are Improved

Focus, Efficiency

Morale, Motivation

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Self Awareness

Team Working

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Confidence, Leadership

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Public Speaking Ability

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Emotional Intelligence

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Positive Mental Health

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Creative Thinking

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Problem Solving Abilities

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Knowledge of Mindfulness

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Energy & Stress Management

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Corporate Return on Investment

;

Reduced costs of Stress-Related Illness and Absence

;

Inspire Creativity and Positive Wellbeing amongst staff

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.
;

Be recognised as a socially responsible employer

;

Improve morale, staff retention

;

Increased employee productivity

;

Enhanced clarity and decision making