Corporate Wellness Programme
The Irish Times recently revealed Irish workers to be amongst the most stressed in the EU. A recent survey conducted by the European Agency for Safety and Health at Work shows 22 % of Irish workers experience stress at work either ‘always’ or ‘most of the time’.
Irish businesses are now becoming increasingly conscious of wellbeing in the workplace. Having a workforce who are healthy, happy and engaged has been shown to improve a company’s bottom line. It makes sense as there is less burn out, higher productivity and better morale and team spirit. A number of studies point to the high return on wellness programmes in the workplace making it a strategic imperative for many companies.
Companies are taking a responsible approach by taking preventative measures when it comes to employee wellbeing. One part of this approach is companies offering mindfulness and yoga services to employees.
The classes that I offer combine the benefits of yoga, mindfulness, meditation and breath work helping to inspire new perspectives while building resilience, reviving energy and promoting tools for mental health and stress management and employee self-care.
Weekly classes allow groups to practice and integrate mindfulness and yoga practices into both their personal and professional lives. Businesses are finding that offering yoga and mindfulness to their employees is a low cost, preventative and holistic healthcare measure.
The benefits of corporate yoga are unmatched by other wellness programmes as at its very crux is a mind-body balance, as while increasing flexibility, strength, balance, concentration and breath capacity it also reduces stress and anxiety. A yoga and mindfulness programme can be conducted just about anywhere such as a conference room or empty lunchroom.
Wellness Programmes Offered
One off taster session for employees
Bespoke programmes for Employee Wellness Days
Weekly programmes tailored to your staff needs
The Benefits of the Programme Offered are Improved
Focus, Efficiency
Morale, Motivation
Self Awareness
Team Working
Confidence, Leadership
Public Speaking Ability
Emotional Intelligence
Positive Mental Health
Creative Thinking
Problem Solving Abilities
Knowledge of Mindfulness
Energy & Stress Management
Corporate Return on Investment
Reduced costs of Stress-Related Illness and Absence
Inspire Creativity and Positive Wellbeing amongst staff
Be recognised as a socially responsible employer
Improve morale, staff retention
Increased employee productivity
Enhanced clarity and decision making