Intentional • Connected • Empowered
Welcome!
I have created Flow with Grace to support you through life’s challenges. Are you looking to take charge of your life? If you are feeling stressed, burnt out, tense or anxious– as if there is never enough time for you to be a priority in your life, I can offer you support.
If you are looking to rediscover your sense of self while enhancing your health and cultivating a positive mind, body balance, and if you are looking for ways to rest, replenish and renew, I can share with you tools to achieve the transformation that you are after.
I understand your challenges. I have been there myself. Tired, frazzled and depleted. I will share with you the systems I have put in place to enhance my well being.
I create classes, workshops and programmes for busy women over thirty five who are looking to let go of endless doing and striving, to carve out precious time to reconnect to themselves and get their health back on track. I will guide you through the steps of letting go of tension, stress and overwhelm while keeping you accountable, so that you can ease into a space of being, feeling empowered and thriving.
Perhaps you are starting to experience the symptoms of perimenopause/menopause which can be quite frightening as often women are taken by surprise by the issues this time can bring. We can often be resistant towards this period of life especially in a culture that reveres all things youthful. However, with the right support and understanding I feel that women have an opportunity at this time to step into their own power, nourishing and loving their wiser selves. Many changes are taking place leaving women to feel let down by their bodies and I am passionate in guiding you through this stage of your life, and yoga can be of huge support at this time.
I can help you find a sense of inner calm and resilience. I can show you how to find balance so that you can act with clarity, living a purposeful life with intention, and to your fullest potential.
I will guide you using traditional yoga, breath work, meditation, essential oils, journaling, nutrition and life coaching. You are in the right place to get started.
Work with me 1:1 and I will guide you how to make the changes needed so that you can renew you.
If you want a chat on Zoom with me about it, I’ve space in my calendar, book here:
https://calendly.com/menopause-and-stress-relief-yoga/15min