May 2021 Newsletter

Mindset is everything. A distorted lens.We view events in life with different lenses rather than objectively seeing them as they are. We project our own understanding onto events which often leads to a distorted view obscuring the truth. How we interpret events...

April 2021 Newsletter

Self Compassion. How do you talk to yourself? Do you ever notice and reflect on how you talk to yourself? We all have an inner voice and we all think about ourselves in certain ways. When we practice mindfulness we are trying to accept and be aware of events as they...