Do you find it difficult to unwind and relax?

Are you always thinking about what you need to do next?

Do you feel like you don't have enough time for everything you need to do?

Is sleeping well an issue for you?

If you answered yes to any of these questions,
then I have something for you!

Sign up to try this relaxing and therapeutic guided meditation that will bring you to a state of deep relaxation in only twenty minutes.

Done during the day it will help you centre and de-stress.
Done before bed it will calm your nervous system and help you sleep.

If you would like this and more advice and expert tips for reducing stress and creating healthy space in your life, so that you can live the life you desire, subscribe here and receive your twenty minute relaxation meditation.

Yoga, Mindfulness & Wellbeing

“Yoga is the journey of the self, through the self, to the self”

Bhagavad Gita

Do you find it difficult to unwind and relax?

Thanks for subscribing, copy & paste this link for your twenty minute relaxation meditation: https://www.dropbox.com/s/ioo8nkrqktrt7r8/1299490397082046-record.mov?dl=0

Yoga, Mindfulness & Wellbeing

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